Fat Burning Weight Training

Well, check this out below and you'll see why it's not so far fetched.

First, one fact that you may have not realized is that there are inevitable chemicals in our food provide and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic follow inside our bodies.  This question can increase belly fat on both men and women, so pay attention.

These are called xenoestrogens, and exposure to them from these chemicals in our food supply, water supply, and the environment is one factor that can actually stimulate your body to hold onto belly fat.  The question is that in today's world, even if you eat organic and live in a relatively low-pollution area, it is approximately impossible to not get at least some degree of daily exposure to xenoestrogens.  They are even in household cleaners and cosmetics!

So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?

Well, that's where these specific types of vegetables that I'm going to show you can help.

There are many classes of vegetables, teas, spices, etc that have compounds which can help to fight against the effects of xenoestrogens.  However, one of the most qualified classes are cruciferous vegetables such as broccoli, kale, brussels sprouts, cauliflower, cabbage, etc.

These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.

As if you needed someone else excuse to eat more broccoli and cauliflower... Now, you can add losing stomach fat to the list!