Fat Burning Weight Training

The results tend to be the same. It is astonishing for the first merge of days when you are for real motivated and determined that this time you are going to succeed. After a merge of weeks, you have lost colse to seven pounds and are feeling happy. But then the weight loss slows down and you become de-motivated. Weighing your food to keep to a exact calorie count and only being allowed to eat inescapable foods begins to lose its attraction. You feel deprived and angry that yet again an additional one diet program is not going to live up to its promise.

So what can you do? The first thing you should do is throw out the diet books. You already know you need to lose weight. The real way to lose those excess pounds is to create an vigor deficit. This means that you must consume fewer fat than you use while the day. You need to increase your physical operation and start eating more healthy foods. It doesn't mean that you should starve yourself though as your body will think that you are for real in danger and will start storing fat while using lean muscle for its vigor source.

You have to turn your eating habits. Instead of three large meals a day, you should eat five or six smaller portions. This will help to increase your metabolism rate and start burning fat faster. You are also less likely to feel deprived as you won't be hungry. Eating miniature and often will also help to stabilize your blood sugar levels. This will preclude you from hitting those highs and lows which can cause cravings and snacking.

You should eat healthy foods though, which means that you should increase your consumption of fruit and vegetables. You also need to eat complicated carbohydrates, proteins and some good fats. Good fats can be identified as those which do not solidify at room temperature. Every meal should include a quantum of each. Any program that forbids any of these foods is best avoided. Your body needs high potential protein to heal itself and carbohydrates and a miniature fat for energy.

We all need to get more active and one of the best ways to slim down and tone up is to merge healthy eating with aerobic practice and some weight training. You would not do both activities on the same day but alternate them. Pick whatever form of cardio practice you enjoy and do this three times a week before eating breakfast. Cardio practice is any practice that gets the heart pumping faster.

On the other days, get yourself down to the gym and start lifting some light weights. Speak to a fitness instructor, tell him what you are trying to perform and he will help you to manufacture a program. Lifting weights does not mean that you will end up with bulging muscles.

So, the 'secret' to weight loss is - practice more and eat less - simple as that!