How to Flatten Your Belly - Questions and right Answers
Don't you just hate it when you ask a right demand and all you get back is the same old boring weight loss advice? "You can't target problem areas", "you've got to do hours of cardio" on and on with the same old stuff. When all you want is a right write back to your question, how do you flatten your belly.
Well here are the two questions I get asked the most often and I'll give the answers as right as I can.
Question 1 How do I lose belly fat and get flat Abs?
Answer There are two things you need to do here; First tone your abdominal muscles and second burn some of the flab off.
If you leave the layer of fat over your stomach you may have perfectly toned muscles but no-one will get to see them. The best way to burn fat is to regularly work out using interval training. This is where you alternate periods of high intensity performance with lower intensity rest periods.
The best way to toned abs is to do regular crunches.
What's that I hear? You want the easy way?
Try building both into your daily routine. Leap up in the industrial break on Tv and do as many squats as you can, then rest during your program. 4 sets of squats every hour and you will soon start burning off the fat.
You could alternate the squats with an ad break of toning. Stand in front of the Tv, suck your tummy up and in as hard as you can, then rest and repeat. You can even do these "tummy sucking exercises" while working at your computer or riding the bus. Achieve them every day and those abs will tone up nicely.
Question 2 What Food will help my weight loss?
Answer The best food for weight loss is one that will hold off pangs of hunger. You need high protein, high carb. Food for this. My number one selection would be beans. Kidney beans, black-eyed beans, chick peas. It doesn't unmistakably matter. They are all high in fibre, protein and carbohydrates. This will mean they will fill you up and keep releasing power slowly. So you keep feeling full and you are less likely to snack.
You can unmistakably add beans to so many dishes; soups, casseroles. I even make veggie burgers with beans.
My bonus tip is to replace one meal a day with a bowl of soup (containing beans). Studies have proven that when foods are blended into soup your appetite is suppressed for longer than eating the same foods as solids.
So there you go, I hope those answers were right adequate for you. I also tried to keep them realistic and easy to fit into a busy life-style.
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