Fat Burning Weight Training

As mentioned one of the most common presume for using weights for training, is to growth muscular drive and size. There are easily hundreds of exercises that can be performed to make gains in this area, all with their own advantages and disadvantages. So how do we know which ones to perform? Well everyone has there own preferences, below is a list of my top ten 'power' moves to growth the size and drive of your muscles.

10. Seated Calve raise - I've added this in to put out the importance of proportions, for a well rounded physique. There is nothing worse than having great seeing upper legs muscles, and them being ruined by being held up by a twig like calve! The seated calve raise is an exquisite way of targeting the lower leg muscle, it easily isolates the lower leg. It is also very easy to keep good form in the exercise, taking out any possibility of bending the knee or raising the shoulders like in the standing calve raise.

9. Dips - An exquisite practice for targeting the triceps and also the chest, widen or narrow your grip to change which muscle is emphasized more. I prefer to use this practice more to target the triceps, I think there are much better exercises for building the chest. You can also add more mystery to the practice by Whether hanging a weight from a waist strap, or holding a dumbbell between your feet.

8. Barbell Curl - Standing barbell curl using a straight or E-Z bar. In my concept the best practice for developing great seeing biceps. You can lift heavier weights in this practice than you would in attention curls for example, which is what you need for growth muscle size and strength.

7. Shoulder Press - The extreme practice for building comprehensive mass on your shoulders. This can be done standing or seated, and with dumbbells or a bar. Which one you select does depend on personal preference, I tend to lean towards seated rather than standing, as it puts less stress on your lower back. Both barbell and dumbbells are good for this exercise, you will find that when using the barbell, you will feel it more on your rear deltoids. Both are equally as good though. If you want thick shoulder muscles this practice is a must.

6. Bent over row - exquisite for developing that v shape to your body. Performed leaning on a bench and using a dumbbell. Again a heavy weight can be used safely here, so the muscle building potential of this practice is good.

5. Leg Press - commonly known as second to the squat, but the leg press does have the advantage that the weight that you are pushing isn't minute to what you can sit on your shoulders. Also the seated position reduces the stress put on your lower back. The potential to lift huge weights makes this a great practice for bulking.

4. Chin up - Surprisingly this practice isn't used as much as it should be. This practice in general focuses on developing the back muscles, but also develops drive in the arms and shoulders. Using just your body weight is ordinarily spicy enough for this exercise, but for those of you who want to push even further, you can use a waist strap and add weight plates. This primary practice is without fail worth a try.

3. Dead Lift - If you want to add serious width to your back, this practice unbeatable. Many citizen shy away from the dead lift, as there is a high risk of injury to the back. Combine on getting your technique right, and then gradually growth the weights. You will see great results from this.

2. Bench Press - No workout routine is faultless without the good old bench press! There is no other practice out there that will make your chest as good as the bench press. There are a few variations on the exercise, along with raised press, lower press, flat press, dumbbell press and barbell press. Raised press will put emphasis on the upper chest, lowered the lower chest, and flat press general does the whole chest as a whole. It is good to mix it up a bit when your change round your routine, but my personal favorite remains to be the primary flat barbell press.

1. Squat - ultimately on my list is the one and squat. This is the king when it comes to building huge legs, it also requires a strong core to achieve it well. attention should be on technique, and then once you have mastered the movement add the weight.

The majority of the exercises in my list are composition moves, which are simple lifts which allow you to push very heavy weights. It is foremost to comprise composition moves in your muscle building routine to achieve greatest results.